Triathlon Training Day 14 – Plan7 Cycling, Hills, Hills, Hills, Hills, Hills, Hills, Hills
Plan 7 greeted us this morning with seven (yes 7) sustained hill climbs that are 4:00 minute in duration each. As always, the firs...
Triathlon Training Day 12 – Rest Day
Workout: Stretch Walk on the treadmill to loosen up legs and rump My rumpus and legs are sore. Coach Marci gave me permission to t...
Triathlon Training Day 3 – Whoops
4:50 a.m. – The SleepBot alarm on my phone starts singing to me. Because of the sleep deprivation from designing this...
Triathlon Training Day 2 – I’m a fatty
Like I said in my very first post I am not yet what you would call a lean mean triathlon machine. Today was body fat testing and...
Triathlon Training Day 1 – Plan7 Cycling
I woke up at 4:45. It was dark outside and I threw my Trek bike into the back of the suburban and sped down to Elevate Fitness for...
Triathlon Training – The Beginning
The Beginning: My name is Curtis Morley and I just signed up to be the Guinea Pig of year long experiment. The experiment is to se...
