Before the dawn of the sunrise, our small squadron of warriors enter the cavern of Mordang, in the land of Elevatoo, home of La-Neven the ten-fanged fury. Our preparation for this fight has spanned many months in which we defeated many smaller Blue ...
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Today was a really great training day. It started in the pool. I was bound and determined to set a new/ higher bar for myself today – 12 laps. 300 meters. For most seasoned swimmers this isn’t a big deal. They could probably do it in their sle...
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Triathlon Experiment – Many moons ago we (Elevate Fitness and I) came up with the idea of seeing if the training at Elevate can transform a regular Joe(me) from never having done a triathlon into a champion atop the podium. I still have a long way ...
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5:40 – The alarm on my phone sings to me. I hit snooze knowing that means I will have to go a few miles per hour faster on the freeway to make the 7:00 check in time up at Kearns Oquirrh Park Fitness Center (KOPFC) and Olympic Oval. Back to sleep ...
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Today Coach Marci from Elevate met me at the pool ready for a good strong workout. This is a great swim workout for triathlon training or just swim training. 750 total meters 50 warm up 50 passing a small object from hand to hand (practice not crossing o...
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Today was a beautiful morning. I loved how dawn was creeping up slowly. I arrived at Elevate having a sneaking suspicion that I would be the only one doing Plan7 this morning. Partly because Coach Sam had Facebook Messaged everyone and asked if anyone i...
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Wahoo!!! A new Personal Record. Today I trained hard with Coach Marci. We did some fun drills and at the end she timed me on 50 meters x4. During this time I found that I was coming in around 45-49 seconds on each of the attempts. Marci had to go and tol...
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Today was the first day I felt comfortable in the water and actually wanted to get back in. What a huge difference from the panic attack of the first few months to now. Along with the enjoyable time I saw an old time acquaintance, Gary Henderson, who is a...
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With my responsibilities as President of one of the fastest growing companies in the nation – eLearning Brothers, I travel a lot. I travel all over the U.S. and around the globe. I know some of my friends will leave the running shoes and swimsui...
Read moreWith my responsibilities as President of one of the fastest growing companies in the nation – eLearning Brothers, I travel a lot. I travel all over the U.S. and around the globe. I know a lot of my friends who leave the running shoes and swimsuit...
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