Great Swim Workout

Today Coach Marci from Elevate met me at the pool ready for a good strong workout. This is a great swim workout for triathlon training or just swim training.

750 total meters

• 50 warm up
• 50 passing a small object from hand to hand (practice not crossing over)
• 50  not crossing without small object
• 2×50 with Pool buoy, leg straps, and hand paddles
• 6×25 for speed. 20 sec break to start then add 5 secs to each break. Idea here is to do the first lap as fast as the last lap
• 2×50 for speed with a 30 sec break in between
• 100 for speed
• 100 cool down

Hope you have a great workout.