The Journey From Never Doing a Triathlon to Winning

Today was filled with Malia’s baptism and all the prep work around the house. The baptism was amazing because she is such a spec...

The holidays are known for Caroling, Family, Lights, Christmas Cheer, and FOOD. Delicious food that is so easy to have seconds. Bu...

To most anyone with any type of experience in the pool (including my 12 year old son Isaac) today’s Victory will seem simplistic...

This morning was kind of surreal. It was as if I had walked into the “Great Athlete Hall of Fame.” Today is a swim da...

I missed the group for Plan7 this morning because I only had about 1 hour of sleep. For some reason I had the chills all night. In...

Today is the sabbath – a day of rest. MUCH Needed rest.

Because Elevate Fitness is closed for the Thanksgiving break (glad they are spending time with family) I decided to branch out and...

My training for today consisted of sleeping. I have really needed the rest. I have been quite sleep deprived since starting my tra...

Received this text from Triathlon Coach Marci last night.  For your run tomorrow I want you to go 7 miles. After you get warmed u...

Holy Cow!! I think today I found out what biking is all about – Sustained Endurance at high speeds. The moment I roll my bik...