The Journey From Never Doing a Triathlon to Winning

Today’s workout was a super simple one. Air France’s Sky Team apparently doesn’t honor the “two bags free&...

Today was a victorious day…and I it was here in London. Waking early was really hard because of lack of sleep. Ran/walked t...

The morning starts with my little buddy, Isaac, and I going to a leadership conference at his school. I am very impressed when we ...

Triathlon Experiment – Many moons ago we (Elevate Fitness and I) came up with the idea of seeing if the training at Elevate ...

Today was a really great training day. It started in the pool. I was bound and determined to set a new/ higher bar for myself toda...

Read this enchanted post first,,,,. …now, here is the translation.   I walk into the cycling room at Elevate Utah at 5:...

Before the dawn of the sunrise, our small squadron of warriors enter the cavern of Mordang, in the land of Elevatoo, home of La-...

Today was really fun because of one simple thing. I had one of my best friends training with me. Isaac is a great swimmer and we w...

Source: Finding His “Old-Man Strength,” 31-Year-Old Ryan Lochte Outpaces The Kids

I woke up this morning to really cold weather and decided to wait until the sun warms Utah up a little before I stretch my legs. ...