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Cycling alone. No cramps

Today was a beautiful morning. I loved how dawn was creeping up slowly. I arrived at Elevate having a sneaking suspicion that I ...

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1725

Today was a solo workout. It was just me and the pool. I really need to get stronger and go longer on my swims. This is definitely...

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Great Swim Workout

Today Coach Marci from Elevate met me at the pool ready for a good strong workout. This is a great swim workout for triathlon tra...

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My First Triathlon

5:40 – The alarm on my phone sings to me. I hit snooze knowing that means I will have to go a few miles per hour faster on ...